Weigh In record (no journal entry) for 09 February 2021
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100 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1673 kcal
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Fat: 77.94g | Prot: 65.01g | Carbs: 172.62g.
Breakfast: Boiled Egg, Ashitaki Creamy Latte Matcha, Ashitaki Ashitaki Mie Goreng Ala Jepang. Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Indomart Tempe Mendoan, Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Catfish, Nasi Merah Matang. Snacks/Other: Roma Biskuit Sari Gandum, Papaya, Doughnut. more...
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Gaining 6.3 kg a Week
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healthyjourney.by.nita's Weight History
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