Weigh In record (no journal entry) for 11 February 2021
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109.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1083 kcal
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Fat: 23.81g | Prot: 58.60g | Carbs: 139.19g.
Breakfast: Чай Зеленый с Медом, Зефир, Овсяной блин с с творожным сыром. Lunch: Капуста тушенная с фрикадельками. Dinner: Кефир (Обезжиренный), Пп самса из куринного фарша. Snacks/Other: Dizzy Energy. more...
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Losing 0.9 kg a Week
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