Weigh In record (no journal entry) for 11 February 2021
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68.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1621 kcal
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Fat: 90.94g | Prot: 65.99g | Carbs: 134.41g.
Breakfast: Вафли, Колбаса, Хлеб. Lunch: Макароны Отварные, Подлива, Колбаса, Белый Хлеб. Dinner: Сосиска, Яйцо. Snacks/Other: Халва, Шоколад. more...
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Gaining 1.1 kg a Week
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Igorekkirilenko's Weight History
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