|
Slow month so far but huge NSVs. Started exercising yesterday. Feels great to add that to my day and regime.
|
174.9 kg
Lost so far: 30.3 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
4673 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|