Weigh In record (no journal entry) for 11 February 2014
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84.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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2439 kcal
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Fat: 44.33g | Prot: 259.10g | Carbs: 242.89g.
Breakfast: Falu Råg Rut, Kokt Äggvita. Lunch: ICA Basic Kvarg Lätt, AXA Havregryn , Body Science Whey 100, Äggvita. Dinner: ICA Asia Jasminris, ICA Nötfärs 10%. Snacks/Other: Body Science EAA-XX, Body Science Whey 100. more...
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3092 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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