muratguntay's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

103 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

878 kcal

Fat: 40.12g | Prot: 94.27g | Carbs: 33.09g. Breakfast: Yeşil Çay, Haşlanmış Yumurta. Lunch: Tavuk Pirzola, Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Migros Light Ton Balığı. more...

3035 kcal

Exercise: Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes. more...

Gaining 0.2 kg a Week

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muratguntay's Journal, 11 Feb 21

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