Weigh In record (no journal entry) for 11 February 2021
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81.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1847 kcal
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Fat: 46.60g | Prot: 189.37g | Carbs: 161.45g.
Breakfast: Milbona Dessert Proteico al Cioccolato , Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, Coop Prosciutto Cotto di Alta Qualità. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Findus I Gratinati - Merluzzo Patate e Rosmarino . Snacks/Other: Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Milbona Skyr Magro Bianco, Nutrend Protein Bar. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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