Weigh In record (no journal entry) for 11 February 2021
|
55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1235 kcal
|
Fat: 33.77g | Prot: 44.60g | Carbs: 188.85g.
Breakfast: Pepaya, Oriflame Nutrishake. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Asin, Sambal Goreng, Biji Rami, Nasi Putih. Dinner: Cedea Crab Stick, Cedea Chikuwa, Bango Kecap Manis, ABC Saus Sambal, Biji Rami, Nasi Putih, Telur Dadar. Snacks/Other: Kue Bolu, Energen Energen Rasa Vanila. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|