Weigh In record (no journal entry) for 11 February 2021
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44 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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402 kcal
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Fat: 12.27g | Prot: 27.93g | Carbs: 46.93g.
Breakfast: Roti Gandum. Lunch: Sayur Bening Bayam, Nasi Putih, Tempe Goreng, Ikan Patin. more...
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Losing 0.7 kg a Week
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alpinanrhfzh's Weight History
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