Weigh In record (no journal entry) for 11 February 2021
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82.9 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1185 kcal
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Fat: 44.18g | Prot: 92.73g | Carbs: 98.49g.
Breakfast: جبن جبنة قريش مصري, تركي مدخن تركي مدخن, Brown Rice Cakes . Lunch: Kofta Beef Kofta, Beef Steak. Snacks/Other: Sante Granola Chocolate. more...
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Losing 0.9 kg a Week
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Ghadagad's Weight History
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