Weigh In record (no journal entry) for 01 January 2021
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106 kg
Lost so far: 10.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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716 kcal
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Fat: 27.04g | Prot: 47.93g | Carbs: 69.03g.
Breakfast: Semur Daging, Bayam Dimasak (dari Segar). Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Pukis. more...
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Gaining 0.5 kg a Week
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yanita virdianti's Weight History
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