Weigh In record (no journal entry) for 11 February 2021
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53 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1696 kcal
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Fat: 79.13g | Prot: 88.98g | Carbs: 165.28g.
Breakfast: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Saus Tomat (Kalengan), Risoles. Lunch: Ceker, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung, Ikan Patin, Nasi Putih. Snacks/Other: Kue Ku, Pisang. more...
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Losing 0.8 kg a Week
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silvia putriazari's Weight History
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