Weigh In record (no journal entry) for 11 February 2021
|
78 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1785 kcal
|
Fat: 102.33g | Prot: 95.47g | Carbs: 110.96g.
Breakfast: Greco Griechischer Schafjoghurt, Seeberger Walnusskerne, Genuss Plus Haselnusskerne, Alnatura Leinsamen Geschrotet, Beste Ernte Tiefkühl Beeren, Banane. Lunch: Naturata Sweet-Chili Sauce, Butaris Butterschmalz, Karotten, Spitzkohl, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Gebratenes Gemüse in Kichererbsenmehlteig Getaucht (Pakora), Clementinen, Edeka Ziegenfrischkäsetaler, Olivenöl, Lollo Rosso, Karotten, Gurke (Geschält), Rote Paprika. Snacks/Other: Baileys Baileys Irish Cream, Bahlsen Comtess Schoko. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinasname's Weight History
|