Weigh In record (no journal entry) for 11 February 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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930 kcal
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Fat: 48.94g | Prot: 39.41g | Carbs: 85.30g.
Breakfast: Innocent Multi Mix Direktsaft. Lunch: Cucina Grana Padano, Sonnenblumenöl, Zucchini, Costa Marinierte Garnelen Kräuter Knoblauch. Snacks/Other: Milka Noisette. more...
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Gaining 2.8 kg a Week
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