Weigh In record (no journal entry) for 11 February 2014
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104.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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3096 kcal
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Fat: 121.48g | Prot: 245.80g | Carbs: 252.57g.
Breakfast: Zwykła Babeczka, Pilos Mleko 1,5%, Łowicz Twaróg Półtłusty, Masło, Pure Plus Aloe Vera Drink, Chleb Orkiszowy, Dulano Polędwica Wieprzowa Łososiowa. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Brązowy Sos Pieczeniowy, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Cenos Kasza Pęczak. Snacks/Other: Pomidory, Olej Lniany, Mięso z Piersi Kurczaka, Scitec Nutrition 100% Whey Protein Professional, Pestki Dyni. more...
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3572 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 9 hours, Resting - 12 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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AreckiArek's Weight History
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