Weigh In record (no journal entry) for 11 February 2021
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74.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2370 kcal
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Fat: 55.06g | Prot: 166.97g | Carbs: 290.70g.
Breakfast: Ovo, Pão de Mistura, Continente Manteiga com Sal Açores. Lunch: Arroz Branco (Longo), Azeite, Carne do Peito de Frango. Dinner: Legumes Cozidos, Pingo Doce Arroz Basmati, Carne do Peito de Frango, Azeite. Snacks/Other: Nestlé Kvarg Framboesa, Pingo Doce Frutos Vermelhos Congelados, Continente Manteiga com Sal Açores, Pingo Doce Miolo de Noz, Clara de Ovo, Pingo Doce Manteiga Dos Açores, Ovo, Nestum Nestum Arroz, Mimosa Leite Magro, Pingo Doce Pão Rústico. more...
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Losing 1.8 kg a Week
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jacque.cavalcanti's Weight History
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