Weigh In record (no journal entry) for 11 February 2021
|
62.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
2522 kcal
|
Fat: 60.20g | Prot: 125.54g | Carbs: 370.54g.
Breakfast: 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼). Lunch: 罗森 腊味双拼煲仔饭, 汤圆. Dinner: 卤牛肉, 炒四季豆, 粉葛, 山药, 胡萝卜, 荸荠, 蛤蜊, 绿尖辣椒, 清蒸鱼, 鸡汤. Snacks/Other: 橘子汽水, 橘子. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|