Weigh In record (no journal entry) for 11 February 2021
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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906 kcal
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Fat: 20.55g | Prot: 81.16g | Carbs: 106.72g.
Breakfast: Café com Leite e Açúcar, Frango Desfiado, Pão Integral, Café com Leite e Açúcar. Lunch: Sabor da Terra Semente de Chia, Cebolas Maduras Cozidas, Abóbora Cabotia, Cenouras Cozidas, Frango Desfiado. Dinner: Suco Verde. Snacks/Other: Frango Desfiado, Clara de Ovo. more...
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Losing 1.5 kg a Week
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robsoncosta2's Weight History
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