Weigh In record (no journal entry) for 11 February 2021
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2184 kcal
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Fat: 64.73g | Prot: 98.60g | Carbs: 221.37g.
Breakfast: Яйцо, С.Пудовъ Мука Рисовая, Творог 5%, Кофе с Сахаром, Кофе с Молоком. Lunch: Банан, Кофе с Молоком, Мираторг Наггетсы Куриные Хрустящие, Печеные Овощи. Dinner: Santo Stefano Шампанское, Сыр Пармезан (Твердый), Роллы Филадельфия. more...
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338 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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