Weigh In record (no journal entry) for 11 February 2021
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68.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1082 kcal
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Fat: 54.43g | Prot: 59.39g | Carbs: 88.68g.
Breakfast: Queijo Meia Cura, Ovo Frito, Pullman Pão de Forma Artesano Integral, Porto Alegre Requeijão Light. Lunch: Arroz Integral (Longo, Cozido), Frango a parmegiana assado, Alface. Snacks/Other: Pachá Amendoim Torrado e Moído, Banana Prata, Amazon Açaí Delícia do Pará, Nestlé Leite em Pó Ninho. more...
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Losing 0.5 kg a Week
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Adriane1512's Weight History
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