Weigh In record (no journal entry) for 11 February 2021
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1508 kcal
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Fat: 36.22g | Prot: 50.83g | Carbs: 255.49g.
Breakfast: Honig, Müsli, Obstsalat (ohne Zitrusfrüchte), Vollkornbrot, Milchkaffee. Lunch: Marmorkuchen, Iglo Kohlrabi Rahmgemüse, Zander. Dinner: Spaghetti Trocken, Gemüsesuppe. more...
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Losing 1.4 kg a Week
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rschafhuber's Weight History
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