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camisfersan
Journal
11 Feb 21
camisfersan's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
63.5 kg
Lost so far:
56.5 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 February 2021:
381 kcal
Fat: 20.25g | Prot: 16.49g | Carbs: 33.26g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional, Café com Açúcar.
Lunch:
Asa de Frango, Abobrinha Refogada, Tio João Arroz Integral Cozido.
more...
2247 kcal
Exercise:
Crossfit - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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camisfersan's Weight History
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