Weigh In record (no journal entry) for 11 February 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2091 kcal
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Fat: 57.98g | Prot: 123.92g | Carbs: 271.00g.
Breakfast: Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light , Nacho Atum Posta em Óleo Vegetal, Omelete ou Ovos Mexidos, Combino Massa Laços Farfalle, Sopa de Agrião. Dinner: Maçã, Peras, Arroz Branco, Sopa de Agrião, Dia Hambúrguer de Frango. Snacks/Other: Prozis Protein Snack Toffee Flavour, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl. more...
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2364 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Mbras16406's Weight History
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