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menu buka puasa hari ini , masi ada sisa kalori lagi tp dah kenyang :')
View Diet Calendar, 11 February 2021:
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1354 kcal
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Fat: 50.51g | Prot: 102.00g | Carbs: 127.68g.
Breakfast: SuperIndo Lada Putih Bubuk, Kaldu Ayam, ABC Saus Sambal , Fitbar Fitbar Tiramisu Delight , Wortel Dimasak, Daun Bawang, Telur, Tahu. Lunch: Kentang Rebus, Saori Saus Tiram, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Tahu Kukus, Kembang Kol Dimasak (dari Segar). Dinner: Putih Telur Matang, Saori Saus Teriyaki, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tango Wafer Chocolate, Chia Seed, Frisian Flag Susu Kental Manis Cokelat, Pisang, Haverjoy Havermout Rolled Oat. more...
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 Comments
Sama kak, aku juga puasa, masih banyak kalori yang belum terisi:(
11 Feb 21 by member: wherlina285
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@wherlina huhu ayo menuhin aku skrg uda pas alhamdulillah ekwkkw
11 Feb 21 by member: nnachiraa
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aku jga puasa pas buka begahh bangett mo nangis tpi blm nyampe BMR:"((
11 Feb 21 by member: putriela
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sama banget huhu, bingung jam segini makan apalagi yah:((
11 Feb 21 by member: magiclyfee
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nnachiraa's Weight History
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