Weigh In record (no journal entry) for 11 February 2021
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68.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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832 kcal
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Fat: 12.90g | Prot: 53.79g | Carbs: 127.69g.
Breakfast: Beepure Dulce Artesanal Arándano , Fargo Pan Salvado Plus, Mate. Lunch: Zanahoria, Merluza al Horno o a la Parrilla, Lechuga, Tomates. Dinner: Lechuga, Tomates, Pizza integral. Snacks/Other: Ser Yogur Firme Vainilla, Granix Fibra Total con Pasas, Mate. more...
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1915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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LuciaGuti15's Weight History
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