Weigh In record (no journal entry) for 11 February 2021
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120.7 kg
Lost so far: 27.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2109 kcal
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Fat: 96.51g | Prot: 154.62g | Carbs: 152.22g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Great Value Fat Free Milk, Quaker Rice Cakes - Chocolate Crunch, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chicken Thigh (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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BillFITNESS's Weight History
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