Weigh In record (no journal entry) for 11 February 2021
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100.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1201 kcal
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Fat: 53.20g | Prot: 92.97g | Carbs: 84.38g.
Breakfast: Carne Moída Refogada, Ovo Frito, Pão Francês. Lunch: Rapadura, Piracanjuba Creme de Leite, Seara Presunto, Cenouras, Repolho, Peito de Frango, Arroz Branco (Cozido). Dinner: Sertanorte Manteiga de Garrafa, Dellmare Camarão Descascado, Cebolas, Amafil Massa para Tapioca (20ml), Vigor Requeijão Cremoso Tradicional, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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3023 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Fitness Training (Workout) - 20 minutes, Hiking - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Sher Lófira's Weight History
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