Weigh In record (no journal entry) for 12 February 2021
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56.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1135 kcal
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Fat: 28.23g | Prot: 127.66g | Carbs: 99.52g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Kem Chicks Sayur Toge, Chicken Breast. Dinner: Kem Chicks Sayur Toge, Chicken Breast. Snacks/Other: Ultra Milk Susu UHT Full Cream, Sari Roti Roti Tawar Gandum (2), Papaya. more...
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Losing 0.7 kg a Week
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Adriani Aniv's Weight History
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