Rod floripa's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

105.6 kg Lost so far: 8.5 kg. Still to go: 0.6 kg. Diet followed: 100%.

View Diet Calendar, 11 February 2021:

1117 kcal

Fat: 49.40g | Prot: 70.89g | Carbs: 97.22g. Lunch: Sadia Nuggets Vegetal, Extra Fígado Bovino. Dinner: Holandês Iogurte Natural Integral, Taeq Morango Congelado, Jasmine Granola Integral, Pastel de Carne. more...

3502 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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Rod floripa's Weight History

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Rod floripa's Journal, 11 Feb 21

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Rod floripa's Weight History