Weigh In record (no journal entry) for 11 February 2014
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1628 kcal
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Fat: 41.41g | Prot: 67.10g | Carbs: 253.04g.
Breakfast: Café com Açúcar, Catupiry Requeijão Cremoso, Plus Vita Pão Integral Light. Lunch: Antarctica Guaraná Zero (Lata), Almôndegas de Carne de Vaca, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Dinner: Melancia, Miojo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Philadelphia Cream Cheese Light, Linea Adoçante Líquido, Café, Pullman Pão Integral Light 7 Grãos, Mangas, Yakult Sofyl. more...
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1965 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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