Weigh In record (no journal entry) for 12 February 2021
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48.7 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1582 kcal
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Fat: 83.71g | Prot: 80.27g | Carbs: 127.83g.
Breakfast: 櫻桃爺爺 南棗核桃糕, 寶宏安柏 比薩調理專用乳酪絲, Classico 四種起司白醬, 蘿蔔糕. Lunch: 早安美芝城 蔥抓餅, 全聯 紅燒獅子頭, 滷牛肉. Dinner: 肯德基 (KFC) 咔啦脆雞. Snacks/Other: 盛香珍 晶鑽橘瓣鮮果凍, 黑咖啡, 萬歲牌 珍味雙果, 棗子, 小番茄（葡萄形狀）. more...
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steady weight
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