Weigh In record (no journal entry) for 12 February 2021
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68.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1386 kcal
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Fat: 84.91g | Prot: 55.95g | Carbs: 94.64g.
Breakfast: Легкий Сливочный Сыр, Сосиска. Lunch: Легкий Сливочный Сыр, Хлеб, Сосиски Венские, Тефтели От Н. Dinner: Тефтели От Н, Макароны Отварные. Snacks/Other: Вафли. more...
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Losing 0.7 kg a Week
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Igorekkirilenko's Weight History
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