Weigh In record (no journal entry) for 12 February 2021
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86.1 kg
Lost so far: 23.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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865 kcal
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Fat: 56.82g | Prot: 43.45g | Carbs: 47.87g.
Breakfast: Брест-Литовск Сыр Финский, Сельдь Соленая, Hochland Фетакса, Hochland Фетакса, Эмиль Сливочное Масло, Гречка Отварная. Lunch: Говядина Тушеная. Snacks/Other: Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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sh.raushan's Weight History
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