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Alenasander01
Journal
12 Feb 21
Alenasander01's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
64.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
576 kcal
Fat: 23.73g | Prot: 11.50g | Carbs: 82.70g.
Lunch:
Eco Botanica Вафли, Профитроли, Банан.
Dinner:
Зебра Пирог, Простые Пельмени.
more...
360 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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Alenasander01's Weight History
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