Weigh In record (no journal entry) for 12 February 2021
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77 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1500 kcal
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Fat: 20.18g | Prot: 81.03g | Carbs: 256.99g.
Breakfast: Jus Jeruk Nipis, Madu, Hatari Cream Crackers, Pronas Kornet Daging Ayam, Telur Dadar. Lunch: Sayur Campuran, ABC Kecap Manis, Ikan Tongkol, Nasi Putih. Dinner: Pepaya Muda, Semangka, Sayur Campuran, Tempe Goreng Tepung, Ikan Tongkol, Nasi Putih. Snacks/Other: Buah Delima, Semangka, Pisang. more...
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Losing 3.5 kg a Week
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yusra8492's Weight History
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