Weigh In record (no journal entry) for 12 February 2021
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1790 kcal
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Fat: 39.63g | Prot: 195.20g | Carbs: 163.42g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Zucchine Grigliate, Esselunga Petto di Pollo . Snacks/Other: MG Food Crema di Arachidi, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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RobertoSaponara's Weight History
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