Weigh In record (no journal entry) for 12 February 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1049 kcal
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Fat: 34.82g | Prot: 113.82g | Carbs: 67.38g.
Breakfast: Каждый День Кета Слабосоленая, Альметте Творожный Сыр с Огурцами и Зеленью, Яйцо. Lunch: Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, ВкусВилл Пельмени с Неркой. Dinner: Parmalat Молоко 0,5%, Вкуснотеево Творог Обезжиренный 0,5%. Snacks/Other: Bombbar Protein Pancake Chocolate Cream, Помело, Candice Cake Пирожное Десерт Сливочный Парфе Манго. more...
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Losing 1.4 kg a Week
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