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450~ happy lunch
View Diet Calendar, 12 February 2021:
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1576 kcal
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Fat: 52.33g | Prot: 103.67g | Carbs: 177.76g.
Breakfast: Telur Dadar, Indofood Bumbu Racik Nasi Goreng, Udang Rebon, Kecambah, Wortel, Nasi Putih, Tahu. Lunch: Tumis genjer, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung, Tumis genjer, Bawang Bombay, Udang, Nasi Putih. Snacks/Other: Nutrijell Kelapa Muda, Ongol-Ongol, L-Men 2 Go Chocolate, Van Houten Cocoa Powder, Selai kacang, Es krim pisang kacang merah, Jeruk. more...
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1345 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Standing - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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novaazizah1400's Weight History
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