Weigh In record (no journal entry) for 12 February 2021
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83.6 kg
Lost so far: 10.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1700 kcal
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Fat: 61.12g | Prot: 116.06g | Carbs: 156.49g.
Breakfast: Baresa Gröna Oliver, Chicken Meat (Roasting), Dansukker Florsocker, Alesto Cranberries, Skåne Mejerier Mellanmjölk, Alesto Raisins, Kungsörnen Vetemjöl Special med Fullkorn, Milbona Smör, Kronägg Ägg, Valio Kvarg Hallon & Blåbär, Garant Havregryn, Nixe Tonfisk i Solrosolja, Pågen Rosta!, Skåne Mejerier Mellanmjölk. Lunch: Banana, ICA I Love Eco Ekologiska Dadlar Soft, Chicken Meat (Roasting), Skåne Mejerier Mellanmjölk, Felix Tomatketchup HOT CHILI, Milbona Tilsiter, Pågen Rosta!. Dinner: Alesto Para Nuts, Alesto Californian Almonds, Zeta Rapsolja, Garlic , Arla Gräddfil, Eldorado Röda Kidneybönor(Torkade) , Chicken Meat (Roasting). more...
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2238 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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AryaStark_'s Weight History
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