Weigh In record (no journal entry) for 12 February 2021
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1160 kcal
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Fat: 68.67g | Prot: 107.91g | Carbs: 25.87g.
Lunch: Hellmann's Real Mayonnaise, Æg, Cherrytomater, Agurk (med Skræl), Vores Feldsalat. Dinner: Vores Pinjekerner , Edamame Bønner, Antos Græsk Yoghurt 10%, Hvidkål, Kyllingebryst (Stegt, Kogt). Snacks/Other: Gøl Salami Sticks. more...
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Losing 7.7 kg a Week
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alinephen's Weight History
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