Weigh In record (no journal entry) for 12 February 2014
|
91.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
1252 kcal
|
Fat: 59.74g | Prot: 79.42g | Carbs: 96.39g.
Breakfast: Arla Kaergarden Balance Gesalzen, Tomaten, Dulano Delikatess Hähnchenbrust, Bresso Kräuter der Provence, Hohes C Multivitamin, Nestle LC1 Pur, Wasa Knäckebrot Mjölk. Lunch: Dulano Delikatess Hähnchenbrust, Grafschafter Roggenvollkornbrot (56g), Banane, Milky Way Milky Way Minis. Dinner: Wilhelm Brandenburg Salami Sticks, Krone Fisch Bismarckhering, Gekochtes Ei, Schwarz Cranz Leichtkost-Schinken, Lachs. more...
|
|
2586 kcal
|
Exercise:
Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|