Weigh In record (no journal entry) for 12 February 2021
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78 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1357 kcal
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Fat: 52.71g | Prot: 55.55g | Carbs: 151.97g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Andechser Natur Bio Ziegenjoghurt Mild, Spielberger Einkornflocken , Alnatura Leinsamen Geschrotet, Clementinen, Elstar. Lunch: Coraya Surimi Sticks, Corbell Kürbiscremesuppe , Bamboo Garden Sweet-Chili Sauce, Gebratenes Gemüse in Kichererbsenmehlteig Getaucht (Pakora). Dinner: Buko Frischkäse Meerrettich, Gutfried Hähnchenbraten Roast Chicken, Ener Bio Knäckebrot Tomate-Mozzarella, Rote Paprika. Snacks/Other: Baileys Baileys Irish Cream. more...
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steady weight
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Tinasname's Weight History
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