Weigh In record (no journal entry) for 12 February 2021
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63 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1837 kcal
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Fat: 51.74g | Prot: 73.84g | Carbs: 152.80g.
Breakfast: Şekersiz Türk Kahvesi, Tarçın. Lunch: Reçel Konserveleri, Süt, Ülker Çifte Kavrulmuş Pötibör , Pişmiş Yumurta Beyazı. Dinner: Köfte, Galle Karışık Turşu, Kornişon, Ev Yapımı Yoğurt. Snacks/Other: Türkiye Tarım Kredi Kooperatifleri Vişne Elma Suyu. more...
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2034 kcal
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Exercise:
Exercise Machine - 16 minutes, Hiking - 36 minutes, Weight Training (moderate) - 31 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 3 minutes. more...
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Losing 1.1 kg a Week
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nilüferkemiksiz's Weight History
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