Weigh In record (no journal entry) for 12 February 2021
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77.2 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1450 kcal
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Fat: 87.18g | Prot: 85.31g | Carbs: 78.23g.
Breakfast: Melitta Café sem Açúcar. Lunch: Santa Helena Paçoquita (15g), Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Raiola Azeitonas Verdes Descaroçadas, Repolho-Roxo, Alface Americana, Tomates, Limão, Antarctica Água Tônica Zero. Dinner: Santa Helena Paçoquita Mini , Ovo Cozido, Carne Moída Refogada, Andorinha Azeite de Oliva Extra Virgem, Raiola Azeitonas Verdes Descaroçadas, Cenouras, Cebolas, Alface Americana, Pimentão Vermelho, Repolho-Roxo. Snacks/Other: Santa Helena Paçoquita (22g), Dori Amendoim Torrado e Salgado, Banana Prata, Banana Prata. more...
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2423 kcal
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Exercise:
Desk Work - 2 hours, Reading - 20 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Teaching - 2 hours, Google Fit - 18 hours and 35 minutes, Massage - 20 minutes. more...
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Gaining 0.7 kg a Week
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emerson4u's Weight History
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