Weigh In record (no journal entry) for 12 February 2014
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111.6 kg
Lost so far: 30.4 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2014:
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1409 kcal
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Fat: 62.63g | Prot: 71.11g | Carbs: 127.65g.
Breakfast: Sainsbury's Cheddar Cheese, Egg Omelette or Scrambled Egg with Mushrooms, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Tesco Crunchy Peanut Butter, Nimble Wholemeal Bread. Snacks/Other: Tesco Malted Milk Biscuits, Deli2go Chinese Chicken on A Stick, Ginsters Spicy Meatball Bara. more...
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3176 kcal
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Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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The Viking's Weight History
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