Weigh In record (no journal entry) for 12 February 2021
|
59.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1271 kcal
|
Fat: 58.76g | Prot: 54.31g | Carbs: 131.48g.
Breakfast: Хлеб Зерновой, Жареное Яйцо, Кофе. Dinner: Обычные Блины, Чай, Сахар, Джемы и Варенья, Картофель Тушеный с Курицей, ВкусВилл Соус Медово-Горчичный. Snacks/Other: ВкусВилл Арахисовая Паста, Кофе, Тёма Молоко 3,2%. more...
|
|
2078 kcal
|
Exercise:
Stair Climber (Stepper) - 48 minutes, Fitness Training (Workout) - 24 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ta_logvinets's Weight History
|