Weigh In record (no journal entry) for 12 February 2014
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140 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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278 kcal
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Fat: 17.53g | Prot: 17.81g | Carbs: 11.78g.
Breakfast: SPAR 2% Low Fat Milk, Cappuccino, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 1.4 kg a Week
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Vaatjie1's Weight History
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