Weigh In record (no journal entry) for 12 February 2021
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85.4 kg
Lost so far: 23.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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794 kcal
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Fat: 26.22g | Prot: 30.07g | Carbs: 109.87g.
Breakfast: Pastel de Carne. Lunch: Arroz com Legumes, Repolho, Pepino (com Casca), Perdigão Hambúrguer Fácil de Preparar. Snacks/Other: Sadia Apresuntado, Panco Sequilhos, Marilan Torrada Integral, Wickbold Pão de Forma Integral sem Casca, Nestlé Requeijão Cremoso Light, 3 Corações Café Tradicional, União Açúcar Refinado. more...
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Losing 2.8 kg a Week
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Miller.Teixeira's Weight History
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