Weigh In record (no journal entry) for 12 February 2021
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2109 kcal
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Fat: 64.66g | Prot: 125.05g | Carbs: 256.52g.
Breakfast: Milchkaffee, Milchkaffee, Semmel, Obstsalat (ohne Zitrusfrüchte), Müsli. Lunch: Anker Mohnnudeln, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), Knorr Spargelcremesuppe mit Croutons. Dinner: Kornspitz, Schinken. more...
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Losing 7.7 kg a Week
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rschafhuber's Weight History
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