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52 year old male - father of 2 teenagers, and 2 long haired miniature dachshunds 🐶🐶
My girlfriend and I track our macros to know exactly how much to eat in order to perform the best we can in Crossfit and in life.
I’ve been a competitive Masters crossfit athlete for several years, including a trip to the Crossfit Games as a competitor in 2018. I hope to make it back this year.
I love challenging myself and compete against all the 20-30 year olds in my gym.
Getting old is tough as a competitor, and loosing strength is a problem but my overall athletic ability has improved as well as my quality of life.
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77.0 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2465 kcal
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Fat: 103.95g | Prot: 144.52g | Carbs: 195.94g.
Breakfast: Driven Protein Powder, Glycodrive, Pre WOD, FitAID Fitaid, Berries and Greens, Flow, Post WOD, Regular Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Brownie, Pickles, Smucker's Red Raspberry Jam, Kerrygold Pure Irish Butter, Cheese Biscuit, Sous Vide Sliced Roasted Turkey Breast with Citrus Herbs. Dinner: Coleslaw , Pulled Pork, Beef Brisket, Foster Farms Shredded Chicken Breast, Pork Spareribs (Whole) , Kirkland Signature Fire-Roasted Vegetable Blend, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus, Cooked Collards (from Fresh, Fat Added in Cooking), Guinness Draught. Snacks/Other: Cheesecake. more...
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Losing 0.8 kg a Week
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